Yoga for All

Kundalini Yoga is a spiritual and physical practice that integrates dynamic postures, breathing techniques, meditation, and chanting. Often referred to […]

4 person yoga poses involve synchronized movements and collaborative balance between four individuals. These poses are designed to promote teamwork,

Somatic Yoga is a gentle, mindful movement practice that focuses on releasing tension, improving body awareness, and promoting relaxation. Unlike

A yoga ball, also known as an exercise or birthing ball, can be a valuable tool for pregnant women. Its

Forster, located on the beautiful Mid-North Coast of New South Wales, offers an ideal environment for yoga enthusiasts. With its

Couple yoga poses involve two people working together to perform synchronized movements that foster trust, coordination, and balance. These poses

Partner yoga, also known as couples yoga, involves two individuals working together to perform poses that require coordination, balance, and

Yoga is more than a physical exercise; it is a holistic practice that combines mind, body, and spirit. Proper execution

Astanga Yoga Studio is a premier destination for yoga enthusiasts, specializing in the traditional Astanga method. Located in a tranquil